Earl Grey

Traits/attributes:

• Loose Leaf Flavored Tea: Ceylon OP, Bergamot Essential Oil, Cornflowers.
• Notes: Orange, Floral, Malt.
• Scoring: High Astringency, High Body, Medium Sweetness.
• Earl grey is a timeless blend. We mix our Ceylon black tea with blue cornflowers and a touch of bergamot oil. While it is typically consumed alone, it can be combined with milk and sugar for a different experience.
• Brewing Method: 5 - 10 Min, 195 F, 2.5g / 12oz.

Overview:
Earl Grey is traditionally a black tea flavored with oil of bergamot (a citrus fruit). While often grouped with herbal-style teas, it contains caffeine unless made with a decaffeinated or herbal base.

Health Benefits:

• Supports digestion: Bergamot oil may help ease bloating and stimulate digestion.
• Rich in antioxidants: Black tea contains polyphenols that help protect cells from oxidative stress.
• May support heart health: Regular consumption of black tea has been linked to improved cholesterol balance.
• Mental alertness: Contains caffeine and L-theanine, which may enhance focus and concentration.
• Mood support: The citrus aroma of bergamot may help reduce stress and uplift mood.

Other Useful Information:

• Best enjoyed plain or with a small amount of milk or lemon.
• Available in decaffeinated versions for caffeine-sensitive individuals.
• Often used as a gentle alternative to coffee.

Warning:

• Contains caffeine, which may cause insomnia, anxiety, or palpitations in sensitive individuals.
• Excessive intake may interfere with iron absorption.
• Bergamot oil in very large amounts may cause muscle cramps or sensitivity in rare cases.
• Not ideal late in the evening unless caffeine-free.

Note:

While these teas can support general wellness, they are not medical treatments. Individuals with chronic conditions, pregnancy, or those taking medication should consult a healthcare professional before using herbal teas regularly. When enjoyed sensibly, these teas and coffees can be a pleasant and supportive part of a healthy lifestyle.